One morning last spring, while it was dark outside and my family was asleep, I laced on my running shoes and went for a walk. I didn’t have a route in mind, only an objective: to feel better.
Mark Conway was raised in a military family that split time between Florida and Norfolk. They didn’t eat healthy and his understanding of food came mainly from fast-food menus and the backs of cans. So, some six months after his health scare, he enrolled in nutrition and cooking classes. There he discovered a new passion.